Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
gingerbread muffins recipe

Gingerbread Muffins (Low Sugar)


  • Author: promeatrecipes.com
  • Total Time: PT30M
  • Yield: 12 muffins 1x

Description

Skip sugar overload, keep the coziness! [Gingerbread Muffins] with cinnamon-clove kick make wholesome breakfasts or gifts. Bake healthier traditions today


Ingredients

Scale

Dry Ingredients:

  • 1 ¾ cups whole wheat flour (or almond flour for a gluten-free option)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon ground ginger
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cloves

Wet Ingredients:

  • ½ cup unsweetened applesauce (adds natural sweetness)
  • ¼ cup coconut oil (or melted butter)
  • ¼ cup molasses (for authentic gingerbread flavor with reduced sugar)
  • 2 eggs (or flax eggs for a vegan version)
  • ½ cup unsweetened almond milk (or dairy milk)
  • 1 teaspoon vanilla extract

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with non-stick spray.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together whole wheat flour, baking soda, salt, ginger, cinnamon, nutmeg, and cloves. This ensures even distribution of spices.

Step 3: Combine Wet Ingredients

In another bowl, whisk together applesauce, coconut oil, molasses, eggs, almond milk, and vanilla extract. Stir until well blended.

Step 4: Combine and Fold

Gradually mix the wet ingredients into the dry ingredients. Gently fold in any add-ins, such as nuts or chocolate chips. Be careful not to overmix!

Step 5: Fill and Bake

Spoon the batter into muffin cups, filling each about ¾ full. Bake for 18–20 minutes, or until a toothpick inserted in the center comes out clean.

Step 6: Cool and Enjoy

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy warm or at room temperature!

  • Prep Time: PT10M
  • Cook Time: PT20M
  • Category: Healthy Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sodium: 150–250 mg
  • Fat: 6g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15–25 mg

Keywords: Gingerbread Muffins